8 Reasons Why You Need This Meal in Your Life!

photo (29)I’m not exaggerating here! This little meal is amazing for breakfast, lunch, dinner or as a snack. I first saw this idea on the Foodmatters website and it has been a part of my life ever since! Now, I’m a huge fan of Japanese food, I lived there for just over a year, so before I even made it I knew I’d love it. There just isn’t enough seaweed wrapped meals in Australia and this spin on sushi is amazing. Here are eight reasons why you need to try the Omelette Nori Roll this week:

  1. Super easy. I made this in less than 10 minutes. Whisk 2 or 3 eggs, mix with shallots, photo (28)mushrooms and any greens you like plus some turmeric. Cook as an omelette on the frying pan. Place your sheet of dried seaweed (nori) on the plate, top with the cooked omelette, kim chi or sauerkraut, greens, avocado or anything else you like. Roll up and enjoy.
  1. Seaweed has amazing health benefits. Seaweed is an ancient superfood, rich in minerals such as iodine, magnesium, calcium, iron, vitamins C and A, protein and the list goes on. Natural iodine is vital for aiding and maintaining healthy thyroid function, this gland controls two fertility hormones, as well as functions such as weight management, how we use energy and how we sleep. Other benefits of eating seaweed include improved memory and immunity, clear skin, healthy hair and lower blood pressure. Buy some nori on your next visit to the supermarket!
  2. Eggs are good for you! There has been so much contradicting information over the years, debating whether eggs are good or bad for you. My belief is that we should be eating real food and eggs fall under this category. Dr Nat Kringoudis rates eggs as the number one fertility food, a complete meal with the perfect package of protein and good quality fats. The most important thing about eggs is where they come from. Always, always buy pastured eggs from a local farmer or if this isn’t available to you, buy free range and preferably organic.
  3. Good for your gut! By now you have probably heard about how important gut health is. With 85% of our immune system located in our gut wall, looking after our gut health should be a number one priority. Greens, fermented vegetables such as sauerkraut and kim chi, as well as avocado are some of the foods in this meal that promote a healthy gut.photo (30)
  4. It’s delicious! Can there be a better reason? Food is meant to be enjoyed!
  5. It’s so versatile! Just add whatever you like to your omelette and the filling. There are no rules. Experiment! Find a combination of fillings that you like.
  6. You can eat it on the go. Eating mindfully is incredibly important and something I will write about another day. But unfortunately there are times when we just have so much going on and we spend our days racing around. Yes, eat this on the go, but do chew your food and enjoy the taste!
  7. The perfect ‘I don’t feel like cooking’ or ‘We’ve got no food in the house’ meal. As long as you have nori, eggs and some veggies or greens in the house, you’ve got yourself a healthy meal. No need to head to the drive thru!

I would love for you to share your favourite Omelette Nori Roll fillings, make sure you leave a comment below.

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Crazy About Kale

kaleBy now I’m sure you’ve heard about the superfood kale. It is a green, leafy vegetable and packed with fantastic health benefits, making it one of the healthiest vegetables around. Kale can be curly or flat and dark green, but may have a bluish or purple tint. Have you tried it? Read on to find out why you should try it, how to use it and how to prepare kale.

The benefits

  • Kale is a powerful anti-inflammatory food packed with vitamins, minerals and antioxidants including vitamin A and selenium. Dark leafy greens are celebrated for reducing inflammation and associated conditions.
  • Kale is a great source of fibre to maintain bowel regularity and prevent the risk of health problems.
  • Kale is an excellent source of the beauty vitamins A, C and E, which have powerful anti-aging properties and help promote new cell growth.
  • Kale is a good source of iron.
  • Kale is high in calcium.
  • Kale is a good source of protein with one cup of raw kale including nearly 3 grams of protein.

The health benefits of eating kale may improve diabetes, reduce the risk of heart disease and cancer, support bone health, digestion and healthy skin and hair. Read more about the benefits here and here.

How to use kale

  • Add raw to a smoothie
  • Add to soups, stews and pasta sauces
  • Sauté with mushrooms, shallots and rosemary as a toast topping or mix with egg for breakfast
  • Kale pesto to add to scrambled eggs, pizza toppings, pasta or noodles
  • Add to salads such as a Veggie and Soba Noodle Salad

How to prepare kale for a salad

Because the leaves are quite hard and crunchy, kale may not be pleasant to eat raw. Here is how you can soften the leaves for a salad:

1. Remove stalks from kale.
2. Wash and cut into ribbons.
3. In a bowl add the kale and squeeze half a lemon.
4. Massage the kale with the lemon juice and a little extra virgin olive oil (optional).
5. Allow to stand for up to 30 minutes, the kale will soften.

Are you crazy about kale? What is your favourite way to eat kale?