I know you spend the majority of your time caring for the ones you love and thinking about others. Time to yourself is precious and rare, or maybe it’s non-existent. Amid the constant giving of yourself and the exhaustion, you wonder if you’ll ever have time to yourself again. You might even be wondering who you are now. Life is certainly different as a mum and there are many challenges. We adapt, we’re flexible, we’re caring and we always put our children first, often putting ourselves last. This way of life isn’t sustainable. What I know for sure is that I can ‘mum’ better when I’ve had time to rest and recharge. Taking time out for yourself, or self-care, is not indulgent. It’s essential. You may have heard about filling up your own cup so you can give from the overflow. It’s true. The more you practice caring for yourself, the more you’ll be able to give back to those around you.
At this workshop you will learn:
+ Why self-care is the best ‘health care’
+ How to make self-care a priority and part of your routine
+ How to get in touch with what really lights you up and refuels you
+ Ways to create time for self-care
+ How to remove the guilt from your ‘mama me time’
+ Practical tips and ideas to truly nurture you
+ Plus you will have the opportunity to connect with like-minded mamas
You will leave feeling inspired and motivated with an action plan to incorporate self-care into your daily routine.
For more details and tickets click here.
“I just wanted to say a massive thank you!! It was everything I needed – some quiet time to myself in a beautiful setting with lovely people. The vibe was just right, the snacks and juices were yummy and I left feeling lighter and ready to face the world again in a new and improved way. Can’t wait for your next event!” Shine Bright Mama workshop attendee
I am hosting the Shine Bright Mama 30 Days of Self-Care Instagram Challenge again in September. Click here to download your free Self-Care Menu and join the list to find out more. Start your self-care journey today!
“I would recommend Lisa to people wanting to make positive improvements to their health but are lacking the motivation and/or time to do something about it. Or people who are just not sure how to go about making the right changes. Anyone looking to increase their happiness and quality of life. Since beginning the program my energy levels have increased and my attitude towards myself has improved. Lisa is supportive and easy to talk too, realistic, kind-hearted and passionate about her role as a health coach.” Fran, 3 Month Program