Make Peace with Your Plate – Book Review

make-peace-with-your-plateReading is one of my favourite things to do. I usually have about three books on the go; one for business, one for health/spirit and one for fun. Then I have more books waiting for me when I’ve finished them. I also have an ever growing list of “must reads” to get through!! Who’s with me? Earlier this year I joined a Wellness Book Club where us book nerds share our thoughts and ideas about a particular book each month. One of the books we read was Make Peace with Your Plate by Jess Ainscough, and now I’m sharing my review with you.


Australia’s very own Wellness Warrior has left a significant legacy. The passing of Jess Ainscough earlier this year was felt by the many lives she touched. The authenticity of her blog and her story as well as her message of wellness resonated with so many people who in turn felt a connection to her. I had followed her blog for a couple of years and credit her inspiring story, enthusiasm and dedication to health for sparking a transformation in my own life. I started 2015 with my ‘books to read this year’ list which included Make Peace with Your Plate – finally! Picking up this gem for the first time after her passing was both comforting and poignant.

Jess’ story is both heart-breaking and remarkable. At just 22 years old her life was turned upside down when she was diagnosed with a rare type of incurable cancer and told that her only option to prolong her life was to amputate her arm. She was like any young woman; partying, living each day as it comes, surviving on junk food and battling body issues. Her shocking diagnosis was a life-changing catalyst for extreme change to her lifestyle, beginning with a three week stay at the Gerson clinic in Mexico. Two years of hourly fresh, organic veggie juices each day, a basic plant based diet and five coffee enemas a day followed.

She was absolutely, one-hundred percent committed to her health with the support of her parents, boyfriend and fur babies. An obsession to research everything about natural, alternative cancer therapies and treatments as well as how to bring her body to optimum health forms the basis for a lot of information in this book. She acknowledges that the information isn’t new, but rather something we have forgotten along the way and need to relearn.

What I absolutely love about Make Peace with Your Plate is that it is part reference book, part autobiography and part self-help book, all interwoven in an easy to read and light kind of way. She speaks about the chemicals in our foods, nutrition, whole-foods, a plant based diet and debunks some ‘truths’ about dietary claims. She shares some useful information on superfoods and how to use them as well as reading labels. Most useful is the ‘how’. You will find a lot of value in how to put all of this information into practice.

Going beyond the plate, Jess rightfully acknowledges that our wellbeing is based on more than what we put in our mouths. We must take a holistic approach. For me, having a regular meditation practice is important but something I never prioritise. Jess shares the details of her own practice and how to do it, this really helped me out with my routine. While reading this book I also got back into dry body brushing and felt amazing for it. I was also inspired to try oil pulling for the first time. All I can manage is 3 minutes. I’m not sure how someone with kids or a dog could possibly do this for 20 minutes in the morning. Another thing is the coffee enemas…..hmmm, still need to get my head around that one!

We can read a number of text books or spend an afternoon googling the theories and philosophy for health and wellness included in Make Peace with Your Plate. But what we would be missing out on is Jess’ incredibly inspiring story. How a young woman with a serious illness intuitively makes decisions for her own health, researches daily practices and nutritional information to allow her to thrive and manages to live a life full of gratitude and positivity. Her holistic approach to wellness and what that looks like in her daily life is what sets this book apart from the rest. Her authenticity, honesty and passion shines throughout this entire book, engaging the reader from start to finish.

A truly inspiring book that empowers us to live our healthiest lives.

Have you read Make Peace with Your Plate? I’d love to hear your thoughts. If you enjoyed this book review please let me know in the comments. If it’s something you’re interested in, I would really enjoy writing more reviews for you.xx


Chocolate Crackles

choc crackleToday I found myself without any chocolate in the house on World Chocolate Day!! Luckily I had the time to create a chocolatey, delicious and healthy treat with some ingredients in my cupboard. This is ideal for the 3pm sweet fix, for morning tea or as a snack. Perfect with a cup of tea.

You will need:
1/3 cup raw buckwheat
1/3 cup shredded coconut
1/3 cup almonds chopped
1/3 cup pepitas
1/3 cup sunflower seeds
1/4 cup cacao nibs handful of dried fruit eg, goji berries, raspberries, cranberries
1 dessert spoon of cacao powder
1 dessert spoon of organic maple syrup (if you want more sweetness)
4 heaped dessert spoons of coconut oil

What to do:
1. Mix all dry ingredients together along with the maple syrup.
2. Melt the coconut oil then add it to the dry ingredients. Mix together.
3. Spoon mixture into cupcake paper cases or a silicon muffin tray.
4. Place in the fridge for at least 15 minutes to set. Enjoy!choc crackle 2

This recipe can easily be made without the almonds for a nut free version. If you don’t have all of these ingredients, substitute and create your own version! The coconut oil is key in holding it all together. I’d love to hear what you put in your own chocolate crackle recipe, leave a comment below. I also think this treat is best enjoyed in winter as it would melt very quickly in summer.

Want to know more about how to integrate healthier habits and foods into your life? I am an Integrative Nutrition Health Coach and can support you with tips and information to re-boot your health. Contact me here for your free Health Coaching session and go into the draw to win a beautiful self-care pack.

Turmeric Tonic for Winter Wellness

turmerictonic2If you’re after some preventative medicine and immunity support, you’ll be very interested in making this healthy tonic. I first made it around this time last year when I was feeling run down, like I was getting a cold and also had shoulder and neck pain. A huge believer in food as medicine, I had heard some amazing things about turmeric that I thought would give my body the support and healing it needed.

How did we get into the mindset that we need to visit the pharmacy when feeling less than 100%? I always turn to mother nature first.

Turmeric is a powerful natural anti-inflammatory, this is so important because most illness begins with inflammation. It is thought that India’s very low rate of Alzheimer’s disease is due to eating turmeric at almost every meal. Amazing stuff!

The properties of this incredible spice assists in keeping infection away, it is a flu fighter and also helps to repair skin. Plus it’s a natural painkiller, which is why I was drawn to use it to soothe my shoulder.

Research has shown that turmeric can be effective in lowering your risk of heart disease, improve brain function, treat symptoms of arthritis and benefits against depression. It can also prevent and possibly even treat cancer. Turmeric is THE spice you need to add to your diet for longevity and vitality. You can read more about the mind-blowing benefits here and here.

Have you used turmeric before? It is the spice that gives curries their yellow colour and looks very similar to ginger. When you buy fresh turmeric, you may not be able to distinguish it from ginger or you may notice that it has an orange or yellow shade.

A word of caution when making this tonic is not to wear white, be careful if you have white benches and try not to get too much on your hands and nails because it will stain. Fresh is best for this recipe.

How to make Turmeric Tonic (serves 4)

  1. In a saucepan add:turmeric tonic
  • 4cm stick of turmeric (or preferred amount) grated
  • 2cm chunk of ginger (or preferred amount) grated
  • 1 tsp cinnamon
  • Pinch of nutmeg
  • 4 cups of water
  1. Let it simmer for about 10 minutes, stirring.
  2. Use a strainer when pouring into your cup.
  3. Add honey and milk if desired. Enjoy!

If you have leftovers I recommend straining the liquid into glass jars and storing in the fridge, so you can heat some up each day. This tonic is best enjoyed at the end of the day and will feel like a nice warm hug!

What are some other ways you like to use turmeric? I like to add it to scrambled eggs, stir fry’s, a turmeric and carrot soup and juices or smoothies. You can find the recipe for my Turmeric Cauli Rice here.