Coconut & Sweet Potato Brownies by Elsa’s Wholesome Life

cacao-sweet-potato-brownieRecently I happily stumbled across Elsa’s vibrant Instagram page @elsas_wholesomelife full of goodness and foodie inspiration. Her blog Elsa’s Wholesome Life is just as colourful with many plant based and healthy recipes. I am very excited to be featuring her as a guest on the blog this week and sharing her delicious Coconut and Sweet Potato Brownie recipe.

Elsa is a student dietician living and studying on the sunny Gold Coast, sharing her love for whole, raw and plant based foods. Currently in her third year of her bachelor degree, soon she will be an accredited practising dietician, educating and helping people prevent and treat disease through their diet.

One of her favourite quotes is Let food be thy medicine – Hippocrates. One of my favourites too!

Now here’s her delicious recipe!

 Coconut & Sweet Potato Brownies

Gluten Free, Dairy Free, Vegan, Refined Sugar Free, No Additives, Organic, Superfood’s, and Plant Based.

Now at first it may seem like a crazy ridiculous idea to throw veggies in a dessert. But I assure once you try, you will be all for the ol’ unsuspecting vegetable… sweet taties!

These brownies are baked crunchy on the top and gooey on the inside, just like a good brownie should be. Naturally sweetened, so it won’t make your blood sugar soar.

So what’s exciting about this is not only will you be getting a serve of veggies but also sweet potatoes are extremely high in Beta-Carotene, meaning lots of Vitamin A. They also contain oodles of Vitamin C, a superfood for your skin! Yay.

So it wouldn’t be a brownie without the hero superfood cacao. Packed with antioxidants, magnesium, calcium, zinc, potassium, and B vitamins, just to name a few. Basically just ALOT of goodness. Yet it’s chocolate right!?

Who thought something so incredibly tasty could also be soo good for you. Genius!!

Alright so how do we do this?

Here’s what you will need: 

2 large organic sweet potatoes
4-5 heaped tbsp raw cacao powder
10-14 organic medjool dates (depends how sweet you would like it)
1/2 c organic coconut flour
1/4 c desiccated organic coconut
1/4 c organic almond meal
3 tbsp melted organic cold pressed coconut oil
sweet-potatoespinch of sea salt
1 tsp maca powder (optional)

For decorating:

1-2 tsp raw cacao powder
1-2 tbsp cacao nibs

To serve:

pack of strawberries
cacao sauce (extra, not pictured)

For sauce:

equal portions of cacao, coconut oil, and natural sweetener

Construction instructions: 

Firstly.. I recommend putting on some clothes that you don’t mind getting a lil grubby!

  1. Preheat the oven to 180 degrees (fan forced) my ovens super old so I had it set to about 200.
  2. Steam the sweet potatoes (peeled and chopped) until super soft (fork falls through them)

note: steaming is better than boiling, keeps more of the nutrients alive!

  1. Blend in a processor the cooked sweet potatoes and dates until creamy and smooth. Taste and add more dates if you would like it sweeter.
  2. Add the cacao, salt, flour, almond meal, coconut, and maca to a big bowl, stir to combine.
  3. Scoop the potato mixture into the bowl with the other ingredients and combine with a big spoon, or your hands.. they are the best tool in the kitchen after all. If you like, add extra cacao to taste. Stir in the melted coconut oil well.
  4. Line a baking tin with baking paper, I used a square tin.
  5. Scoop mixture (my mixture was way too thick to pour) into the tray and press flat and firm.
  6. Bake for about 25 minutes or until your fork comes out clean. My ovens’ super slow so it ended up being in there for more like 40 minutes. Plus I like the top to be nice and crunchy!
  7. Set aside to cool, then remove from tin, slice up, sift the cacao powder over the top, sprinkle some nibs, and serve with sliced strawberries and some cacao sauce if you like it yummy and gooey (optional, which you make by melting coconut oil over a stove with cacao and your choice of sweetener)

I also highly recommend serving it warm, you can store in a container and refrigerate it for up to a week, then microwave (or heat in the oven) your serve, and serve with the berries and sauce. Waaayy better when its gooey and warm with your hot tea 🙂 

brownie-1

Make sure you tag @elsas_wholesomelife on instagram if you recreate this recipe. Check out her blog here for her full post including more mouth watering pics and delicious healthy recipes!

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