How is your negative self-talk ruling your life? Many of us make choices based on fear. Fear of being judged, fear of being disliked or fear of failure. It’s time to make a change. We need to make the conscious decision to allow our thinking about ourselves to be positive and based on love. But how do we do this? What does this look like in everyday situations?
In the area of health and wellness, fear and negativity is common. Just a small shift in perception could be life changing. For example, making time to exercise so you don’t put on weight can be a chore. This mindset towards exercise can greatly affect your self-esteem and your routine may not be easily maintained. However if you choose to exercise because you love yourself and you know you are capable of great things, your whole approach to physical activity would be a lot more positive and sustainable. I recently saw a fitness campaign for real women in the UK with the slogan; “I swim because I love my body, not because I hate it.” This is a powerful example of positivity, confidence and choosing love over negativity.
Food choice is another area we need to navigate each day. We barely eat breakfast then eat a salad for lunch because we don’t want to put on weight. By the afternoon we’re tired, cranky and craving junk food because we are actually hungry. Rather than making decisions created by fear of gaining weight, we could make food and meal choices based on love. Start your day right with a healthy filling breakfast because eating is an opportunity to nourish the body that you love. Remove the guilt and the fear and fuel your body with what it needs.
This week I invite you to truly understand and witness your negative self-talk. Are you making healthy choices based on fear? Once you acknowledge this, accept it without self-judgement. This awareness will enable you to think about how you can turn your negative statements into positive self-talk.